15 Drink Options for Health-Conscious Caffeine

by | May 26, 2021 | coffee | 0 comments


Looking at the coffee offerings of cafes today, you will get the impression that coffee is not a healthy drink.

You often take a drink with ingredients that are high in calories and sometimes fat enough to warrant more frequent visits to the clinic.

You can still enjoy that wonderful caffeine kick without harming your health by choosing one of these 15 healthier cdrinks offered.

healthiest coffee

Here is a list of the healthiest coffee drink options.

1. Black coffee

You can’t have healthier coffee than black coffee. Johns Hopkins Medicine says coffee can help you live longer, improve your body’s sugar processing abilities, and strengthen your DNA.

You will also have a lower risk of Alzheimer’s disease, colon cancer, stroke, Parkinson’s disease, heart disease, kidney disease, and diabetes.

The secret to black coffee’s remarkable health profile lies in its composition of two ingredients: coffee and water.

2. Espresso

Espresso is also a healthy drink containing caffeine. It also consists of only two simple ingredients: water and coffee.

The only difference from black coffee is the way the caffeine enters your cup. Black coffee relies on gravity to bring out the goodness of the ground coffee in your cup.

On the other hand, espressos rely on pressurized steam to deliver a rich coffee taste with a delicious cream on top.

3. American

Some people just can’t stand the powerful punch of espresso. This is why they always add water to their espresso in a tall glass to make an Americano coffee.

american coffee

Of course, diluting coffee does not reduce its caffeine level. If an espresso has 80 mg of caffeine per serving, you can expect an Americano to have the same amount of caffeine.

4. Swedish egg coffee

With just three simple ingredients – water, coffee, and egg, Swedish Egg Coffee is a healthy coffee option that you must try.

The egg is one of the best in the world superfoods due to its nutrient density and health enhancing abilities. Egg in coffee clarifies the drink, improves the properties of caffeine and extracts bitterness from ground coffee.

5. Long black

You can think of the Long Black as a stronger Americano. It contains the same ingredient: espresso and water.

However, Long Black often requires two shots of espresso and hot water. Most baristas fill a cup with about three ounces of hot water before adding two ounces of espresso.

It remains a healthy option because it contains no sweeteners, although the caffeine is double that of an espresso.

6. Double

An espresso is a healthy coffee drink because it only consists of coffee and water. You get the antioxidant capabilities of caffeine in a small 1-ounce demitasse.

A doppio is nothing more than the elegant way to call Italians two portions of espresso. You get double the caffeine while increasing its nutrient levels and antioxidant activity.

7. Restricted

Here’s another healthy type of coffee that has its origins in espresso. If you double the volume of espresso, you get a doppio. If you shorten the coffee extraction time and limit the volume of water that is sprayed under pressure into your coffee grounds, you get a ristretto.

This drink contains less caffeine than espresso due to the shortened coffee extraction time.

8. Cold brew coffee

Cold brew is almost similar to black coffee, except you use cold water and steep for 12-24 hours. The temperature of cold water slows down the rate of solubility of caffeine in the drink, leading to a coffee drink with less caffeine than black coffee.

cold brew coffee

Some people live to add cream or milk to enhance the flavor. However, you may want to stick to the low-fat, low-calorie versions if you want to retain the healthy benefits of cold brew coffee.

9. Red eyes

The red eye is what you get when you mix a glass of espresso and about 6 ounces of black coffee. It’s a caffeine-rich drink packed with antioxidants, nutrients, and other substances essential for optimal health.

However, it would be wise to limit your red eye intake to one or two cups per day due to its high caffeine content.

10. Macchiato

Coffee experts consider the macchiato a healthy drink because it only consists of three ingredients: an espresso, water, and a teaspoon of steamed milk or two.

Unfortunately, most milk-based coffee drinks require whole milk to enhance the flavor of the coffee. If you want a healthier macchiato, you can opt for almond milk, soy milk, or coconut milk.

11. Cut

Like a macchiato, cut only requires one shot of espresso. It also requires an ounce of hot, non-steamed milk. Baristas also love to garnish the drink with a centimeter high milk froth.

Always replace whole cow’s milk with healthier milk substitutes to improve the nutritional profile of cortado without sacrificing its unique flavors.

12. Cappuccino

One of the most popular coffee drinks is also one of the healthiest. Its basic composition is an espresso or a doppio with two ounces each of steamed milk and milk froth.

Most cappuccinos are dusted with chocolate powder. You might want to go easy on the choco or use a healthier version instead. Cocoa powder or dark chocolate will be good.

13. Matt white

Australians and Kiwis created this coffee drink that has become a favorite among American coffee drinkers. It’s like a cappuccino, except that it has no milk froth. It also uses more steamed milk.

what is a flat white coffee

The absence of milk foam gives Flat White its flat appearance. Nonetheless, it is a healthy coffee drink that you can consume several times a day.

14. Caffe Latte

With eight to ten ounces of steamed milk drowning out the effects of an espresso, café latte is an absolute favorite of novice coffee drinkers.

You can think of it as milk with a hint of coffee due to the milk / espresso ratio.

15. Café Au Lait

Don’t confuse Café Au Lait with a Latte, although a lot of people do. Although they may look the same, they differ in their coffee base.

Café au lait uses black coffee, not espresso. It also requires hot, non-steamed milk. In addition, the ratio is almost always 1: 1. You fill your glass with one part black coffee and add an equal part hot milk.

At the end of the line

The 15 healthiest types of coffee drinks contain only a few ingredients, including coffee and water.

In most cases, adding skim milk or low fat milk can add richness to the drink without harming your health. The bottom line is that healthy coffee should contain as few sweeteners and other unhealthy ingredients as possible.

Related post  Espresso Coffee Drinks - Cappuccino, Latte, Mocha and more.
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