Best mattress for back pain in 2021

by | Feb 17, 2021 | Mattresses | 0 comments

Back pain needs a mattress that is comfortable and helps maintain body alignment. We checked dozens of the best mattresses to find good choices for those who need a little extra support.

With hundreds of high quality mattresses, it was not easy to narrow down the options. We used strict criteria to determine that these are the 11 best mattresses for back pain below.

Our team checked pricing, manufacturer’s reputation, materials like memory foam and coils, extra features such as a cooling layer, verified customer reviews and more!

The choices below have verified customer reviews to recommend them. If you are still at the fence and decide on the ideal mattress, check out our buyer’s guide below to get started.

Here are the best choices so you can get a comfortable sleep every single night.

One great thing we discovered is that no matter what your back problem is, there is a good mattress out there. Firmness varies, but all of the options below are medium to very firm, as doctors generally recommend.

We have also examined each mattress choice for style, reliability from the manufacturer, durability and the size of size choices such as Twin XL and California King.

Let’s get straight to it. Here are the 11 ideal mattresses for back pain plus the reasons why each of them made our list.

Table of Contents

See the 11 best mattresses for back pain below

Buyer’s guide: Choosing a mattress for back pain

Back pain knows that not just a mattress will do. A good night’s sleep can do all day. Discomfort, throwing and twisting give the opposite.

Always make sure to choose a mattress that comes with a return policy. Although reviews are excellent for a mattress, your body is unique.

Because of this, it is important to know a few things before buying. Here are the best tips for choosing a good mattress for back pain.

How thick should your mattress be?

The real question is: how firm is the mattress? Thicker is not necessarily better if the mattress is soft and you just sink into it. We’ll talk more about that in a moment.

That said, you will probably want a mattress that is at least 12 ‚ÄĚthick. This is enough material for a very firm support layer plus at least one layer for sleep comfort.

How firm should your mattress be?

A mattress for back pain should be at least medium firm according to experts. Fixed to extra fixed is often better. Ask your doctor as different types of back pain require different forms of relief.

How many layers does your back pain need?

It’s a mouthful, but it’s a legitimate question. You may see a lot of ads for mattresses that have multiple layers. You know you need at least two: your solid base layer and your fixed pressure point that relieves the top layer. Do you really need more?

This really depends on what the top layer is doing. If it is a combination layer – such as Gel-infused memory foam – you may only need it. Other mattresses have a cooling top layer, an intermediate layer that provides ventilation and keeps the mattress dry, and sometimes another support or bottom layer.

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The choice is up to you and will often come down to additional features as mentioned above.

Does a mattress for back pain cost more?

Not necessarily, and that’s a good thing! Today’s mattresses are often designed to meet a variety of needs. These will often include discomfort in the back, hip or neck as these are common problems in adults.

So no, a mattress that addresses pain need not cost more than any large, supportive mattress. Be wary of advertising that markets a mattress specifically for this purpose. It may use the same materials as a comparable but cheaper product.

Why we read reviews

We use reviews in our research. The reason is that any seller can make claims. The right information comes from real people who use the product night after night.

New reviews come in all the time, especially if the mattress is popular and is bought often. While we chose mattresses that had good reviews at the time we collected our data, there may be changes in manufacturing, shipping or materials. Always double check new reviews before ordering your mattress.


Overall, we were very pleased with the quality we found when it came to ideal mattresses for back pain. You really have choices in the order of hundreds of mattresses. So do your homework before you buy; differences can be subtle.

If you have chosen a mattress with a return policy, you can try your mattress and decide if it is a holder. If you are dealing with chronic back pain, never settle for a mattress that is just not correct. Our buying guide and our 11 choices of the best mattresses for back pain above should help you decide.

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Your comfort is the most important thing. Once you have found the right mattress for a comfortable neck and back, you are on your way to better and more productive days. With all the choices today, you have to find the right one.

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