Does Coffee Help you Study?

by | Jul 29, 2021 | coffee | 0 comments


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If you’ve been to a university campus, you may have seen students walking around holding travel mugs full of a dark liquid. This optional liquid is usually coffee and has become the favorite drink for students of all ages.

The reason for this may be due to the productivity and energy that coffee penetrates you when ingested. Many students drink coffee while studying, but the question we want to answer today is, does coffee actually help you study and get better grades?

The answer may not surprise you, but yes, there are documented benefits of coffee that allow you to be more productive and ultimately give you better grades. However, remembering too much on something will be a bad thing. This article will also go into how coffee can also have a detrimental effect on your grades and college life if used incorrectly.

How coffee affects your body

There are many incredible health benefits you can get by drinking coffee. Today we will go over the main reasons why coffee can influence college students to give them better grades and help them study.

In a time of instant gratification and brief attention, it is imperative to learn to stay focused and not be distracted. This is the biggest benefit that coffee has when studying for a test or preparing for a presentation.

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Because of social media, we have all been trained to look at our phones. We get easily distracted by gadgets and notifications, and before we know it, we are rolling through some feed wasting all our time. I’ve experienced it, and you probably have too.

Fortunately, there is a chemical in coffee called caffeine that increases the brain’s ability to concentrate. Caffeine is a mild stimulant that has been shown in medical studies to increase awareness, attention and concentration.

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There has even been a study showing that caffeine improves memory performance, especially when tedious, repetitive tasks are involved. This is directly from this article from the coffee and health organization that focuses on scientific information about coffee.

In my opinion, studying is one of the most tedious and repetitive tasks, and coffee will definitely improve your memory when you perform this task. Another thing that coffee does that helps during the study that was already indicated was vigilance.

Alertness translates to attention to detail as you study, and you will be able to notice and remember things you read that you may not have before. There are many times during tests that the answer was something I know I looked over something but was not aware of. Coffee would probably have helped me remember what the answer was.

Short-term benefits coffee has for students

As a student, you are very likely to be sleep deprived. Believe me, I was definitely in college. That’s why I think coffee is the best drink that students have in the morning.

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Research suggests that caffeine in coffee can restore alertness levels and can counteract sleep deprivation. As a student cram studying, this can help you continue to study after a late night of studying.

Sleepiness due to a changed sleep plan can also increase the risk of errors. However, this does not completely eliminate the need to sleep, it only delays it. You will still need to get a full night’s sleep eventually. Coffee just helps push this time back until after all your deadlines.

Coffee can also improve your mood. If you work and study with other students or in a group project, it is important to have a good mood. A good mood can help you communicate with your other team members and smooth out any issues you have with the people you work with.

Long-term benefits of coffee for students

Here are some reasons why you should continue drinking coffee long after you finish your studies.

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There have been many studies of the miraculous drink called coffee. More than a few of them have yielded some surprising results.

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A focus in many scientific studies has shown that regular coffee consumption over a lifetime reduces the risk of developing Alzheimer’s disease. This figure comes down to a decrease of almost 20% in the risk of developing Alzheimer’s.

There has also been research that suggests that regular coffee drinkers have a lower risk of developing Parkinson’s disease. Surprisingly, with these studies, the risk of developing Parkinson’s decreases with increasing coffee intake.

Finally, there have been studies that showed that regular coffee drinking throughout your life can slow down age-related cognitive decline. This is especially true for women, and the protective effect increases with your age. Of course, regular exercise also helps with this.

In a different way than the neurological protection that coffee gives you, it also gives you social benefits. Many times in my professional life I have gone on coffee chats.

These chats are professional conversations made over a cup of coffee. Going to a bar is too unprofessional, but we still wanted a relaxed setting to talk. You can expect this to happen to you during your professional career while doing outreach work and trying to connect with others.

Coffee helps you do better on tests and exams

Yes, coffee actually helps you do better on tests and exams.

Studies have been done on this.

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Michael Yassa, a professor at Johns Hopkins, has conducted a study that showed a positive effect on memory that can be used on tests to improve your score.

The study conducted a double-blind test that had participants have some caffeine and look at a series of pictures. Then, 24 hours later, they were tested on their ability to recognize the images from the day before.

Several members of the group who had caffeine were able to recognize the difference between the subjects.

This shows a higher level of memory retention and pattern recognition.

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Now think of this, but of a test. You will use all the benefits you can get to get the best possible grade. This is why you should drink coffee while studying and before testing to increase your memory retention and memory to get your next test.

How coffee can be harmful to students if used incorrectly

The last part of this article is about how you should not use coffee.

Using coffee in this way can actually be detrimental to your health and your test results.

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What you should not do is use coffee to stay awake and study all night. If you do this, I can guarantee that you will get tired and can not remember anything during your tests.

What you should do instead is get a full night’s rest and use coffee in the morning and while studying, while remembering when to go to sleep so that your body does not have too much caffeine in it to disrupt your natural sleep cycle.

Moderation is the key to any drug and this includes caffeine. Too much caffeine can result in restless sleep and can cause you to be groggy and low energy the next day. If you are tired, you are not studying and will probably be easily distracted.

Be sure to pay back your caffeine and energy debt when your tests are over, and do not continue to drink a lot of coffee when you do not need it. Let your body reset and return to equilibrium.

Conclusion

Coffee is a great tool for students when used properly.

Be sure to drink coffee while you study and take your next test for me!

As with all the best things in life, enjoy your coffee in moderation.

Please check out the other articles in my blog or check out the store to learn more about the coffee beans we roast exclusively for students and teachers!

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