How much sleep is enough? [2021 Update]

by | Mar 22, 2020 | Mattresses | 0 comments

Sleep quality vs amount of sleep

Getting enough sleep is important. But it is also important that the sleep you get is of high enough quality. Almost every sleep expert will tell you that six hours of good sleep is better than eight hours of interrupted or low quality sleep.

There are several signs that you are having poor sleep. These characters include:

  • Problems falling asleep
  • Problems falling asleep
  • Wakes up early
  • Problems waking up
  • Waking up at night

Fortunately, there are a few things you can do to improve the quality of your sleep to help ensure that your body gets the rest it needs. Some of the best ways to improve your sleep quality are:

  • Maintain a smooth bed and waking time
  • Do not use caffeine or stimulants in the afternoon
  • Keep your bedroom dark
  • Do not eat large meals or drink alcohol before bedtime
  • White noise or sound machines to minimize or eliminate distracting sounds

These steps will all go a long way toward contributing to a healthy sleep environment. The result is that you sleep better and are more likely to get the amount of sleep you need each night.

Now that you understand how much sleep you need, and understand the importance of getting quality sleep, you need to decide if your mattress helps or hurts your sleep goals. See our mattress guides to see if a new mattress can be a solution that will help you get the quality and amount of sleep you need.


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